Whether you live in Berlin or are just visiting. There should always be time for wellness and relaxation - especially, of course, for your yoga practice. As we all know, there's nothing in Berlin that doesn't exist - from yoga on the water, to yoga with fluffy sheep, to meditation in a museum. We have put together 11 yoga classes and studios of a more unusual kind for you.
Tip 1: Find your balance with SUP yoga
This requires balance and a sense of equilibrium! SUP yoga (stand-up paddle yoga) offers you a different kind of yoga class, where you practise on your SUP board surrounded by nature and on the water. The fact that you are on a moving surface means that your muscles are particularly challenged. An intense and new experience for all yogis. Although the yoga boards are stable, cooling off in the water is part of the programme. The courses take place at the Funkhaus on the Funkhaus grounds and at the Wendenschloss lido and last 90 minutes each. You can register online on the Stand Up Club Berlin website.
When: Every Thursday and at the weekend
Where:
Funkhaus, Nalepastraße 18, Teptow-Köpenick
Strandbad Wendeschloss, Möllhausenufer 30, Treptow-Köpenick
Tip 2: Flow to the beat of the music
Music is a pleasant accompaniment to yoga. However, it usually only plays in the background. We have two tips for you where music is more at the centre of the practice. At Yoga Rebellion in Mitte, you can take part in so-called Flow on Beat classes. Here, the flow is guided by the rhythm of the music. In this class, you will work on a harmonious asana sequence in tune with the music. A yoga practice of a less serious kind can be found at Black Yoga, or Metal Yoga in Weißensee. Band T-shirts are welcome. Hatha yoga is practised here and combined with music. You don't have to be an experienced yogi, everyone is welcome.
When: daily according to the timetable
Where: Gartenstraße 6, Mitte
When: Wednesdays via Zoom 19:00 - 20:06, Thursdays on site 19 - 20:06
Where: Bizetstraße 41, Pankow
Tip 3: Let fluffy sheep accompany your practice
Fluffy sheep roaming around you during yoga? That's what awaits you in Yoga with Sheep, led by yoga teacher Barbara Nowakowska.
The sheep all have a unique personality. Some are more curious and sniff around you during the class, others are shy and reserved and prefer to observe from a safe distance. The course is suitable for everyone. Children aged 10 and over can also take part.
When: Every first and third Saturday of the month
Where: Schenkendorfer Weg, Teltow
Yoga and relaxation with sheep
Tip 4: Immerse yourself in silence - Gong Bath in the Feuerle Collection
Yoga is much more than exercise and holding various asanas. Meditation is also an important part of the practice. The Gong Bath is one way.
In the Feuerle Collection, you can immerse yourself in an inner state of stillness surrounded by works of art on the first Saturday of every month. The vibrations and sound waves of the gong are designed to release blockages and interrupt negative thoughts. They also help to reduce stress and ground you in your hectic everyday life. You can register online for the gong bath including a visit to the collection. Mats are available.
Tip: By the way, the sauna area of the vabali spa Berlin also offers a soothing meditation sauna.
When: Every first Saturday of the month
12:45 - 14:30
14:30 - 16:3 pm
4:45 - 5:45 pm
Where: Hallesches Ufer 70, Kreuzberg-Friedrichshain
GONG BATH - The Feuerle Collection
Tip 5: Start the day mindfully on the Island of Youth
Romantic, peaceful and right on the water. Every Friday and Saturday at ten o'clock you can take part in the Wake Up Flows on the Isle of Youth . Ideal as a start to the day and as an introduction to a well-earned weekend. The Island of Youth is picturesquely situated in the Spree, nestled in Treptower Park. Whether it's a picnic, an event or just relaxing. You can really unwind here! And while you're there, why not take a stroll through Treptower Park too.
When: Friday and Saturday 10 am
Where: Wooden walkway on the Island of Youth
Tip 6: Enjoy Shavasana under the starry sky
Once a month you have the chance to be very close to the cosmos. Under the guidance of the Mahalaya Yoga Studio, very special yoga experiences are offered in the Zeiss-Großplanetarium. The planetarium hall offers a unique atmosphere that harmonises body and mind. The special surroundings create a meditative atmosphere and literally transport you to new realms. A magical yoga experience that you should definitely not miss. Remember to bring your own mat and perhaps a blanket.
When: Every Friday, once a month
Where: Prenzlauer Allee 80, Pankow
Tip 7: Find attitude in the sculpture garden of the Neue Nationalgalerie
In the sculpture garden of the New National Gallery you can take part in dynamic yoga classes twice a month. The classes are suitable for all levels. If you would like to visit the museum after the course, you will need to buy a separate ticket on Saturdays. As the number of mats on site is limited, we recommend that you bring your own mat.
When: see below
Where: Potsdamer Straße 50, Mitte
Next date:
Date Saturday, 17. August 2024, 10 am to 11:15 am (1 further date)
Tip 8: Stand up for climate protection at Green Yoga Berlin
Green Yoga Berlin can be found at five locations in Berlin. The franchise started small and has since built up a large yogi community, employs almost 100 teachers and offers around 30 classes a day both online and on site. You can also take part in outdoor classes in Volkspark Friedrichshain and Hasenheide. The philosophy behind Green Yoga is to make yoga accessible to everyone while doing something good for our planet. The courses take place according to the "pay-as-you-can-afford" principle. 5% of the proceeds go to a planting project in southern India.
When: daily according to the timetable
Where: Oranienstraße 163, Kreuzberg-Friedrichshain
Sredzkistraße 59, Pankow
Dietzgenstraße 56, Pankow
Virchowstraße 6, Kreuzberg-Friedrichshain
Hasenheide, Kreuzberg-Friedrichshain
Tip 9: Enjoy the view during rooftop yoga in the Lobe Block
You can take part in the rooftop and terrace yoga classes on three levels in the Lobe Block. You can enjoy a wonderful view over Berlin. In addition to the outdoor courses, there are of course also studio courses on offer. You can find a detailed overview of the wide range of offers online. For those interested in architecture, the location is another highlight. The Lobe Block, also known as Terrassenhaus Berlin, looks sparse and sleek. But be convinced otherwise by the spacious, inviting terraces and the courtyard and garden.
When: Daily according to timetable
Where: Böttgerstraße 16, Mitte
Tip 10: Combine shopping with open-air yoga at BIKINI BERLIN
Most of you are probably familiar with BIKINI Berlin. But did you know that you can also take part in yoga classes there with a view over the rooftops? During the summer months, the natural fragrance manufacturer Taoisis offers yoga classes. The effects of natural fragrances and essential oils are used specifically to intensify perception and concentration, for example.
When: Saturday 14. September 2024
Where: Budapester Straße 38-50, Charlottenburg
Tip 11: Be part of the yoga tradition at Museum Baberini
Yoga is an ideal way to start the day. In the auditorium at the Museum Barberini you can take part in the Quiet Morning series from time to time. Unfortunately, no dates are currently available. Fortunately, you can access the online courses from the media centre. Whether you are on site now or doing the courses at home - a visit to the museum is always worthwhile!
When: currently only online
Where: Humboldtstraße 5-6, Potsdam
