An important part of the yoga path is inner and outer purification (Shauca). In yoga practice, this is achieved through twists, inversions, as well as breathing and relaxation exercises. They all act as an inner purification. Metabolism and circulation are stimulated, the immune system is strengthened, and people thus give themselves new energy. The internal organs are massaged, and the elimination of toxins is stimulated. Yoga works on all levels.
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Grüner Smoothie
The yoga exercises are led by yoga instructor Bettina Schwarz.
Outer purity also means consuming pure food. Following the yoga class, participants learn a number of interesting facts about the plants cultivated there as well as wild plants on a tour of the nature reserve. They also learn what to consider when picking and explore options for sustainable processing and storage.
Afterwards, participants gather herbs and seasonal fruits and vegetables together under expert guidance, ideal for preparing a green smoothie.
The food is complemented by juicy fruits and delicious spices, among other things. The ingredients are prepared together – either to take home or, if possible, to enjoy on site – on the wonderfully natural grounds of the nature conservation station under the guidance of nature and herbal educator Cordula Herwig.
At the end, we'll clean up together.
Please bring a yoga mat!
Led by: Bettina Schwarz, Yoga Instructor BDY/EYU/Room for Yoga and Meditation
Cordula Herwig, Nature Educator (URBAN-COUNTRY-DIVERSITY)
Registration is required via the Spandau Adult Education Center, quoting the course number Sp1.411-F.
Tel.: 90279 5000
Fax.: 90279 5001
Email: info@vhs-spandau.de
Cost: €11.40, reduced: €5.70
A food allowance of €4.00 is payable directly to the instructors on the day of the course.
Meeting point: Hahneberg Nature Conservation Station, Heerstr. 549, 13593 Berlin. Bus (M37, X49/M49), the Hahneberg stop is almost right outside.
(IN GERMAN)
Additional information
Dates
May 2025
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